Soul Food Recipes: 30 Minute Meals

Soul food recipes have traditionally been equated with preparing and cooking meals that took all day or even days like our great grandmothers used to do. You know where here days would normally start before the sun came up and continues throughout the day and well into the evening.

I can remember the delightful smells waltzing from my grandmothers home next door all the way down the street. Saturdays were her main cooking days. The smells of her homemade jams, collard greens, sumptuous meats and of course her signature pies and cakes were legendary. When she cooked the alarm bells in your nose and taste buds would immediately go off just from the smells. Whatever you were doing the smells would immediately make you stop and reflect for a minute or two on what the food would taste like you were smelling.

Many grandmothers had that reputation of spending whole days in the kitchen. But in today’s hectic high-tech world more people are looking for ways to prepare the tasty meals like our grandmothers used to make – without having to spend all day in the kitchen. Most women of today can afford to spend all day in the kitchen preparing meals like our great grandmothers could. There’s far too much to do now with too little time to do it in.

The most popular cooking trends today is 30 minute meals. Meals that are filling, tasty and satisfying that you can cook in under 30 minutes. But with so many 30 minute meal plans and menus how can you choose which one is best for you. Without a plan you the average person could get overwhelmed with so many 30 minute meal plans. Especially with the new soul food 30 minute meal plans. Here’s valuable tips on choosing the right 30 minute soul food meal for your table.

When judging which soul food meal to choose make sure you consider the following:

Ingredients are easy to obtain in your area. – The may seem obvious but you’ll be surprised at the number of people who overlook this obvious point. They choose menu that calls for fresh main lobster and they live in Kansas.

Know Your Basic Cooking Terms – This is one of the biggest mistakes many beginners make. Although most 30 minute meals have simple ingredients with simple cooking methods you still must know the difference between mixing, folding or stirring, for example.

Invest In Decent Cooking Equipment – Just because the 30 minute meal is simple, don’t underestimate the power of having a good food processor and other modern food preparation tools. They can make your 30 minute meals go so much smoother. And in the case of non-stick cookware, it will make clean up so much easier. What’s the point if it takes an hour to clean up after you prepare you 30 minute meal.

You can find an assortment of soul food recipes you can prepare in under 30 minutes on many sites online. By applying the ideas you’ve read in this article, you can choose the right ones more intelligently. Yes, convenience cooking is in. By taking the time to consider the points just mentioned your 30 minute soul food meals will be enjoyable for you and your family.




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Dessert Recipes for One

As a single guy or gal, it can often be difficult to shop and cook for just one person. Most items sold in the supermarket are geared towards family cooking?especially dessert items?but don’t get discouraged! There are still several ways that you can create your own single or double-serving desserts with very little preparation. To prove it, this article lists three terrific dessert recipes that won’t have leftovers crowding your fridge!

Lemon Trifle

1 can lemon curd or pie filling
1 small angel food cake
1 small tub of whipped cream or 1 can of Reddi Whip
a few crushed vanilla wafers, lemon rind, or other preferred topping

Cut the angel food cake into bite-sized squares. In a martini glass (or small bowl, if you prefer), place a few of the cake squares in the bottom. Spoon a few dollops of lemon curd on top of the cake squares. Spoon a few dollops of whipped cream on top of the lemon curd (or squirt a thin layer of whipped cream if you’re using the canned sort). Repeat the process until you reach the top of the glass or bowl. Sprinkle a few crushed vanilla wafers on top?or any other sweetie you like. Refrigerate until serving. If you have too much of the ingredients left over, make another trifle to save for tomorrow!

Chocolate Chip Cookie Dough

3 tbsp flour
1 drop vanilla extract
2 tbsp butter
1 tsp honey
chocolate chips, m&m’s, crumbled Reese’s, or crumbled Oreos

In a small bowl, cream together the honey and butter. Then add the flour and mix well. Add vanilla and your choice of chocolate sweet. Once this is will mixed, you can either eat it straight away or allow it to chill for a bit.

Coffee Cup Cake

4 tbsp flour
2 tbsp cocoa powder
4 tbsp sugar
3 tbsp oil
3 tbsp milk
2 drops vanilla extract
1 egg

In a large coffee mug, mix together the flour, cocoa powder, and sugar. In a bowl, thoroughly mix together the oil, milk, vanilla extract, and egg. Pour the wet mixture into the coffee mug and blend until all ingredients are moistened. Pop in the microwave for 3 minutes at 1000 watts (you may have to adjust your time accordingly). The cake will likely rise above the rim of the cup while cooking?this is fine. Allow it to cool for a few minutes before serving. Great with a dollop of whipped cream or a sprinkle of powdered sugar!

Author:

Patrick Carpen

Dessert Recipes for One

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Food Preservation Techniques

Among the oldest technologies still used by humans today are the various food preservation techniques. People will always disagree on which is the best method of food preservation, but in general people want safe, nutritious foods that are considered to be of a very good quality. This is determined by taking into account wholesomeness, freshness, flavor, aroma, nutritional value, texture and color. Food is generally considered safe when there is no potential danger from pathogenic microorganisms, naturally occurring toxins or any other chemicals that are deemed to be potentially harmful. For food to contain no bacteria it must be sterilized; if it contains bacteria it has not been sterilized. Milk has bacteria living naturally in it and it will spoil in a couple of hours if it is left at room temperature. On the other hand, putting it in the refrigerator slows down bacteria to such an extent that it will stay fresh for two weeks or more, even with bacteria still present in i t.

Food preservation involves treating and handling food to either greatly slow down or stop spoilage that caused or accelerated by micro-organisms. Preservation normally involves preventing the growth of fungi, bacteria and other micro-organisms, as well as the oxidation of fats which the cause rancidity. However, some methods of preservation actually use benign fungi, yeasts or bacteria to preserve food and add specific qualities, for example wines or cheeses. It may also include processes which inhibit aging and discoloration that occur during food preparation, like the enzymatic browning (oxidation) in apples when they are cut. Some food has to be sealed after treatment to prevent recontamination with microbes while others, such as drying, mean food can be stored without special containment. There are many methods of preserving food including freezing, freeze drying, spray drying, food irradiation, sugar crystallization, adding preservatives, preserving in syrup, canning an d vacuum-packing.

The following are all methods of food preservation:

Salting

Salting, also known as curing, removes moisture from meats through osmosis. Meat is cured with sugar or salt, or perhaps both. Nitrites and nitrates are also used to cure meat and inhibit Clostridium botulinum.

Freezing

Freezing is commonly used domestically and commercially for preserving a wide range of food.

Irradiation

Exposure to ionizing radiation is known as irradiation or cold pasteurization. It has a large range of effects including killing molds, insects and bacteria, and reducing the ripening and spoiling of fruits.

High pressure food preservation

Extremely high pressure is sometimes used to preserve food. Pressure as high as 70,000 psi or more is used, resulting in food that retains its nutrients, appearance, texture and flavor whilst presenting spoilage.

Vacuum-packing

Vacuum-packing stores food in an airless environment, like an air-tight bag or bottle. This environment leaves bacteria without oxygen, slowing spoiling.

Pickling

Pickling is a method of food preservation leaving the food in an edible, anti-microbial liquid. Fermentation pickling uses food itself to produce preservation agents, usually in a process that produces lactic acid. Chemical pickling inhibits or kills bacteria and other micro-organisms in a liquid.

Burial

Burying food preserves it by providing much lower levels of oxygen, light and pH level, as well as providing natural desiccants in the soil and cooler temperatures.

Smoking

Fish, meat and other foods may be flavored as well as preserved with the use of smoke. The combination of heat and the aromatic (phenolic) hydrocarbons from the smoke preserve the food.

Lye

Lye, or sodium hydroxide, inhibits bacterial growth by making food too alkaline.

Canning

The process of canning involves cooking food, then sealing it in sterile jars or cans and boiling the containers to weaken or kill any remaining bacteria. Foods have varying degrees of natural protection against spoilage so some may require a pressure cooker as the final step. Foods low in acid, like meats and vegetables require what is known as pressure canning.

Controlled use of micro-organism

Products like wines, beers and cheeses keep for a long time because the production process uses micro-organisms to combat spoilage.

Jellying

Some food can be preserved by cooking in a material that solidifies and forms a gel, including maize flour, arrowroot flour and gelatin. Certain foods form a natural protein gel when they are cooked. Using jellying to preserve fruit produces marmalade, fruit preserves and jelly.

Modified atmosphere

This is a way to preserve food by altering the atmosphere surrounding it. For example, salad is extremely hard to keep fresh and is now being packaged in sealed bags with a modified atmosphere which reduces oxygen and increases carbon dioxide.

Drying

This is one of the oldest methods, it reduces water activity enough to prevent or delay bacterial growth. Most meats can be dried, along with many fruits. Cereal grains including rice, rye, barley, oats, maize, wheat and millet are also dried, as are grapes like sultanas, raisins and currants.

Sugaring

Sugaring is used to preserve fruits such as apricots, pears, apples, plums and peaches, either in syrup or in crystallized form.

There is a product available called eggstrafresh that is one of the best food preservation techniquesever made. eggstrafresh can be found at http://www.eggstrafresh.com. It has been scientifically proven to increase the shelf life of foods by dramatically reducing oxidation and retaining moisture. It also greatly improves the taste, natural color, flavor and texture of all foods, not just fruits and vegetables.

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Tefal By Jamie Oliver GC307026 MultiFunction Home Grill

www.amazon.co.uk Click The Link For Detail Info About Tefal By Jamie Oliver GC307026 MultiFunction Home Grill Celebrity chef Jamie Oliver and Tefal have collaborated once more, launching the Multifunction Home Grill. The grill features die-cast professional style plates and high power for restaurant-quality results. The grill is ultra-convenient and versatile, with three cooking settings – sandwich, fish and meat. It is the most powerful of all the Tefal grills at 2000 watts. The grill is capable of cooking for up to six people, or six portions, and it has a 600cm2 cooking surface for larger cooking capability. The plates are removeable and dishwasher safe for easy cleaning. The grill has a waffled stainless steel design and is compact and can be vertically stored, making it the perfect addition to any kitchen. The Tefal warranty is for 12 months, supported by strong domestic guarantees and after sales service.

Source: YouTube

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Gordon Ramsay Cooks Searing Griddle

www.amazon.co.uk Click The Link For Detail Info About Gordon Ramsay Cooks Searing Griddle Cooking has always been Gordon Ramsay’s passion, but once he leaves behind the high octane energy of the professional kitchen, he likes to slow down a little and enjoys cooking for family and friends. Gordon is also a great advocate of everyday cooking for all – and his new ‘Cooks by Gordon Ramsay’ range offers some great kitchen products with added little extras, to help you prepare delicious home-cooked food quickly and easily. When it comes to cooking and entertaining then ‘Cooks by Gordon Ramsay’ also has it covered with a fantastic array of products that will have you whipping up great food for family and friends to share. The perfect indoor barbeque whatever the weather! With a high power output of 2200 watts and a maximum temperature of 260°C, create a stir by cooking for friends and family. To make your food taste delicious use the additional ‘hot zone’ searing heat spot which will brown your food and retain all of the juices and flavour. Why not skip washing up your serving dishes? Once your food is ready, carefully remove the cord and take the griddle to your table and serve – perfect for an English breakfast! The removable drip tray will collect any excess fat and the griddle is easy to clean.

Source: YouTube

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Cooking in the Hotel Room Coffee Maker Home Cooking Veg*

Cooking in the Hotel Room Coffee Maker Home Cooking Veg* P-51 military can opener @ bulsa on bonanza.com

Source: YouTube

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Lentil Soup: Cooking

justthefoods.wordpress.com Home cooking for absolute beginners.

Source: YouTube

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Tefal GC601028 Health Grill

www.amazon.co.uk Click The Link For Detail Info About Tefal GC601028 Health Grill The new comfort grill by Tefal is the ultimate XL grilling solution at home ,Cook for 8 people thanks to the large cooking surface – 800cm², Outstanding grilling results (like in a restaurant) thanks to: die-cast professional plates, Very high power 2400W, Adjustable thermostat, High end aesthetic with waffled stainless steel finish, Non-stick coating, 3 positions: grill, BBQ and mini-oven adjustable thermostat , Cord storage facility, Removable dishwasher safe die-cast cooking plates and juice tray , Vertical storage

Source: YouTube

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Hearty Kale Salad

Hearty Kale Salad Recipe
A riff on the classic warm spinach-and-bacon salad, this recipe features thin ribbons of kale instead. Any variety of kale works, but flatter-leaf lacinato kale makes it extra-special.

Source: “Make it Tonight” – EatingWell’s Daily Healthy Recipe Feed

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Pork n’ Beans, Portuguese Style: Chouriço e Feijão

Pilot Episode – Cook Off: Home-style cooking tips from everyday folks with a passion for tasty wholesome meals built on family heritage. Go beyond the recipe and get to know the cooks their families and communities around the world. In this episode, Portuguese Style Pork and Beans with the One Handed Gourmet, Ben Brandao of AzoresNation.com. Recorded in St. Augustine Florida, May 2010. Learn how to make this tasty dish inspired by Ben’s Azorean Grandmother. Also, meet Ben’s Dad, Nephew, Sister, Brother-in-law, and a visit to the maternity ward to meet the newest member of the Family. Share your recipes with our global Azorean Community. Embed Portuguese or Azorean food videos at AzoresNation.com Azorean cooking is rustic, simple, and full of natural ingredients. Characterized by locally grown herbs and spices with emphasis on Garlic. Chourico is a Portuguese style of sausage that adds tremendous depth of flavor to any dish with smoky spicy robust tastes. Try it in beans or anything for an added dimension to your favorite recipes.

Source: YouTube

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